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John10251
Journal
25 Mar 15
John10251's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
74.6 kg
Lost so far:
9.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
1469 kcal
Fat: 69.55g | Prot: 83.86g | Carbs: 121.91g.
Breakfast:
Borden Shredded Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, Strawberries.
Dinner:
Olafsons Naan Bread, Kroger Swai Fillets, Wal-mart Deli Cole Slaw, Wal-mart Deli Potato Wedges.
Snacks/Other:
Chocolate Chip Cookie.
more...
1954 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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John10251's Weight History
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