Weigh In record (no journal entry) for 13 September 2023
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1404 kcal
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Fat: 41.16g | Prot: 86.43g | Carbs: 169.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Soto Ayam, Sambal Goreng, Ayam Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Bellywell Ayam Suwir Balado. more...
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Gaining 0.1 kg a Week
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ernijulyana's Weight History
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