Weigh In record (no journal entry) for 09 September 2023
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2472 kcal
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Fat: 142.14g | Prot: 189.96g | Carbs: 107.17g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Morangos, Tirolez Queijo Coalho, Picanha, Friboi Fraldinha Assada, Bassi Prime Rib, Salada de Ovo, Frigoplus Linguiça de Pernil Grossa Apimentada, Aspargos, Ovo de Codorna, Tomates, Faixa Azul Queijo Parmesao, Palmito, Almeida Prado Mussarela de Búfala , Valent Presunto Serrano. Dinner: Lindt Bombom, Manga Palmer. more...
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Losing 14 kg a Week
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