Weigh In record (no journal entry) for 13 September 2023
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1126 kcal
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Fat: 40.90g | Prot: 64.00g | Carbs: 126.16g.
Breakfast: Telur Rebus, Serabi. Lunch: Kimchi, Kewpie Roasted Sesame Dressing, Lemonilo Mie Goreng Pedas Korea, Telur Rebus, Kraft Cheddar Cheese. Dinner: Fukumi Nasi Porang, Dada Ayam. Snacks/Other: Kue Pukis. more...
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Gaining 0.0 kg a Week
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aidanurftmh's Weight History
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