Weigh In record (no journal entry) for 12 September 2023
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1358 kcal
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Fat: 45.29g | Prot: 94.14g | Carbs: 138.12g.
Breakfast: Лук, Organic Valley Масло Гхи Ghee, Яйцо. Lunch: Макфа Макароны Отварные, Борщ Украинский. Dinner: Яйцо, Край Каравай Батон Нарезной, Котлета Говяжья, Печень Куриная Жареная. Snacks/Other: Конфета, Rendi Мультизлаковая Конфета (Светлая). more...
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Gaining 3.5 kg a Week
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