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Alicerin
Journal
12 Sep 23
Alicerin's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
52.1 kg
Lost so far:
8.0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
1683 kcal
Fat: 87.42g | Prot: 129.22g | Carbs: 91.17g.
Breakfast:
Хохланд Сыр Чизбургер, Яндекс Лавка Грудка Индейки Сыровяленая , Хлебный Дом Краюшки Ржано-Пшеничные, Жареное Яйцо.
Lunch:
Бургер Кинг Наггетсы (6), Бургер Кинг Сибирский Кинг.
Snacks/Other:
Жареная или Запеченная Куриная Голень, ВкусВилл Бобы Эдамаме Замороженные, Exponenta High-Pro Черника-Земляника.
more...
1968 kcal
Exercise:
Gym - 1 hour, Resting - 4 hours, Apple Health - 19 hours.
more...
Losing 0.3 kg a Week
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Alicerin's Weight History
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