Weigh In record (no journal entry) for 12 September 2023
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2488 kcal
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Fat: 69.49g | Prot: 97.40g | Carbs: 360.85g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Apples , Peanut Butter, Freshmark Bananas, Jungle Oats. Lunch: Carrots , Clover Gouda Cheese, Albany Brown Bread. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Woolworths Durban Chicken Curry, White Rice. Snacks/Other: Hamburger or Hotdog Rolls , Debonairs Pizza Something Meaty (Large), Nestle Hot Chocolate, Nutriday Full Cream Strawberry Yoghurt, Chocolate Chip Biscuit, Bakers Toppers Vanilla Creams, Oil Popped White Popcorn . more...
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Gaining 0.1 kg a Week
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lungimnembe's Weight History
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