Weigh In record (no journal entry) for 12 September 2023
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1193 kcal
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Fat: 41.50g | Prot: 96.92g | Carbs: 115.53g.
Breakfast: Grings Maca Peruana, Danone Requeijão Cremoso Tradicional, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Sabor da Terra Semente de Chia, Agrião, Hortifruti Cenoura Crua, Brócolis Cozido, Feijão Preto Cozido, Picanha Suina. Dinner: Alcatra Grelhada, Filé de Frango Grelhado, Sadia Linguiça Calabresa Frescal. Snacks/Other: Uvas, Gengibre, Kitano Canela Em Pó, San Mar Psyllium, Banana Prata, Quaker Aveia em Flocos Finos, Essential Nutrition Xilitol, Ovo. more...
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Losing 1.1 kg a Week
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CarolinaMacae's Weight History
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