Weigh In record (no journal entry) for 12 September 2023
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75 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1022 kcal
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Fat: 27.70g | Prot: 55.95g | Carbs: 144.21g.
Breakfast: Zumo de Limón, Jengibre, Cúrcuma, Pan de Harina de Avena. Lunch: Salsa de Tomate, Mister Veggie Hamburguesa de Soya, Watt's Jugo Durazno, Lucchetti Espirales Integral. Dinner: Huevo Frito, Pan de Harina de Avena. more...
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Losing 1.2 kg a Week
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la.ola.diablo's Weight History
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