Weigh In record (no journal entry) for 12 September 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1230 kcal
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Fat: 49.19g | Prot: 55.38g | Carbs: 143.75g.
Breakfast: 천혜향, 냉동 블루베리, 하루견과 시그니처 오리지널, 남양 리얼 슬로우 요거트. Lunch: 멸치볶음, 육개장, 제육볶음, 햇반 현미쌀밥. Dinner: 숯불맛 소불고기김밥. Snacks/Other: 비어드파파 치즈쿠키. more...
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Gaining 0.7 kg a Week
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