Weigh In record (no journal entry) for 12 September 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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4771 kcal
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Fat: 243.07g | Prot: 172.45g | Carbs: 370.44g.
Lunch: Ayçiçek Yağı, Mantarlı Tavuk Sote, Filiz Burgu Makarna. Dinner: Yer Fıstığı, Tuborg Special, Soğuk Baklava, Fıstıklı Baklava, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Altınbaşak Light, İçim Laktozsuz Süt, Migros Muz. more...
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Gaining 7 kg a Week
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omerrrrrrrr's Weight History
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