Weigh In record (no journal entry) for 12 September 2023
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118.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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380 kcal
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Fat: 3.20g | Prot: 10.40g | Carbs: 72.00g.
Breakfast: Leicht & Cross Knusperbrot Roggen. more...
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steady weight
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