Juliane Riscarolli's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

71.3 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1041 kcal

Fat: 27.18g | Prot: 66.94g | Carbs: 133.73g. Lunch: Frango Desfiado, Caldo de Abóbora. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Sadia Presunto Cozido Magro, Tirol Queijo Lanche, Mel, Pão Francês. more...

1016 kcal

Exercise: Weight Training (moderate) - 50 minutes, Driving - 40 minutes, Desk Work - 5 hours, Google Fit - 17 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Juliane Riscarolli's Weight History

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Juliane Riscarolli's Journal, 11 Sep 23

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Juliane Riscarolli's Weight History