Weigh In record (no journal entry) for 09 September 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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724 kcal
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Fat: 31.96g | Prot: 63.62g | Carbs: 47.55g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Dux Whey Protein Concentrado Cappuccino, Ovo, Président Queijo Mussarela, Italac Leite Semidesnatado, Sadia Presunto Cozido Soltíssimo. Lunch: Swift Contra Filé (Bifes), McCain Batata Frita. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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Giselli21's Weight History
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