Weigh In record (no journal entry) for 11 September 2023
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
879 kcal
|
Fat: 35.42g | Prot: 83.66g | Carbs: 62.66g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Tomates, Abóbora Cabotia. Lunch: Vitao Chocolate Dark 70%, Cacau em Pó (Não Adocicado), Farinha Aveia, Black Skull Whey 100% HD, Abóbora Cabotia. Dinner: Morangos, Konjac Massa MF Noodles, Vapza Peito de Frango Desfiado Cozido, Molho de Tomate Caseiro. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anawildner's Weight History
|