Weigh In record (no journal entry) for 11 September 2023
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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649 kcal
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Fat: 26.18g | Prot: 30.83g | Carbs: 71.62g.
Breakfast: Meia de Leite. Lunch: Ovo Estrelado, Nobre Fiambre da Perna Extra, Pingo Doce Pão de Forma Integral. Dinner: Brownie, Compal Veggie Beterraba Maçã , Alheira, Arroz Branco. Snacks/Other: Pingo Doce Gelatina Light Ananás , Pingo Doce Gelatina Light Ananás . more...
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Gaining 0.3 kg a Week
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odetearc's Weight History
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