Weigh In record (no journal entry) for 11 September 2023
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1670 kcal
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Fat: 52.60g | Prot: 83.20g | Carbs: 232.79g.
Breakfast: Coffee with Cream and Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. Dinner: Apples , Berry Cobbler, Coffee with Cream and Sugar, 1% Fat Milk, Great Value Bran Flakes Cereal, Sunny Select Corn on The Cob, Salmon. more...
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Gaining 0.3 kg a Week
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