Weigh In record (no journal entry) for 11 September 2023
|
103.8 kg
Lost so far: 14.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1278 kcal
|
Fat: 64.29g | Prot: 95.56g | Carbs: 80.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Toasted White Bread , Fried Egg . Dinner: Mushrooms , Sour Cream, Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked), Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Bananas , Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Carrington Farms Organic Milled Flax Seeds, Quest Tortilla Style Protein Chips Ranch. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelKaye3's Weight History
|