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Marnik71
Journal
25 Mar 15
Marnik71's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
107.2 kg
Lost so far:
1.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
527 kcal
Fat: 9.82g | Prot: 45.51g | Carbs: 67.65g.
Breakfast:
La Vache qui rit Light Smeerkaas, Bruine Boterham.
Lunch:
Royco Minute Soup Champignons, Cherrytomaten, Colruyt Everyday Tonijn in Eigen Nat, Kropsla.
Snacks/Other:
Sinaasappelen, Millville Balance Bar Rode Vruchten.
more...
3129 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Marnik71's Weight History
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