Weigh In record (no journal entry) for 11 September 2023
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1211 kcal
|
Fat: 38.72g | Prot: 87.10g | Carbs: 129.79g.
Breakfast: Doce de Leite, Melão Amarelo, Banana Caturra, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional . Lunch: Brócolis Cozido, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco Assada, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Frimesa Ricota Fresca, Ovo Cozido, Carne Moída Refogada, Tirol Requeijao Light, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Banana Caturra, Aveia em Flocos, Morangos, Ceifeiro Semente de Chia, Activia Iogurte de Morango Zero, Torta de Limão. more...
|
|
1534 kcal
|
Exercise:
Desk Work - 6 hours, serviços doméstico - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elidiane35rodrigues's Weight History
|