DuManchu's Journal, 05 Oct 09

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Weigh In record (no journal entry) for 05 October 2009

81.6 kg Lost so far: 7.8 kg. Still to go: 4.4 kg. Diet followed: Poorly.

View Diet Calendar, 05 October 2009:

1313 kcal

Fat: 48.38g | Prot: 54.45g | Carbs: 171.82g. Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Baguette, Broccoli Cheddar Soup. Dinner: Garlic Chicken Con Broccoli. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2731 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...

Gaining 0.4 kg a Week

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DuManchu's Weight History

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DuManchu's Journal, 05 Oct 09

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DuManchu's Weight History