Weigh In record (no journal entry) for 11 September 2023
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89.3 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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864 kcal
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Fat: 13.25g | Prot: 38.42g | Carbs: 127.12g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja. Lunch: Pirkka Porkkana, Rasilainen Hapankaali , Kylmänen Food Hirvipyörykkä. Snacks/Other: Pirkka Suomalainen Omena, Pirkka Appelsiini, Pirkka Nektariini. more...
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Gaining 0.4 kg a Week
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