Weigh In record (no journal entry) for 11 September 2023
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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952 kcal
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Fat: 36.66g | Prot: 48.59g | Carbs: 89.08g.
Breakfast: Brun Gaufrettes Saveur Vanille, Carrefour Lait Demi Écrémé . Lunch: Saint Eloi Ratatouille, Nectarines, Planta Fin Planta Fin Doux, Casino Steak Haché Pur Bœuf 5%, Pain Complet, Rondelé Fromage aux Noix, Vin Rosé. Dinner: Blanc d'Oeuf, Delisse Yaourt Nature 0%, Auchan Gruyère, Saint Eloi Ratatouille, Oeuf. Snacks/Other: Rondelé Fromage aux Noix, Pain Complet, Nectarines. more...
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Losing 0.6 kg a Week
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