Weigh In record (no journal entry) for 11 September 2023
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1064 kcal
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Fat: 40.14g | Prot: 24.31g | Carbs: 151.33g.
Breakfast: Каравай Наслаждение с Творогом, Alpro Напиток Миндальный без Сахара, Elza Цикорий Отборный. Snacks/Other: Навашинский Хлеб Слойка, Самокат Онигири с Семгой. more...
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Gaining 4.2 kg a Week
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Антитело's Weight History
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