Weigh In record (no journal entry) for 11 September 2023
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1356 kcal
|
Fat: 28.86g | Prot: 52.62g | Carbs: 232.50g.
Breakfast: Sidomuncul Kunyit Asam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Sate Ayam, Lontong, Jagung Rebus, Sayur Campuran. Dinner: Sate Ayam, Wortel Dimasak, Singkong Rebus. Snacks/Other: Edo Mantou, Risoles, Gula Merah, Mangga Muda. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erning_lestari's Weight History
|