Weigh In record (no journal entry) for 11 September 2023
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97.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1363 kcal
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Fat: 43.56g | Prot: 104.71g | Carbs: 128.98g.
Breakfast: Putih Telur, Telur Rebus, Ubi Bakar Cilembu. Lunch: McDonald's Saus Sambal, Saus Tomat, Saori Saus Bulgogi, SuperIndo Lada Putih Bubuk, Dada Ayam (Kulit tidak Dimakan). Dinner: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.3 kg a Week
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pastibisadiet's Weight History
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