Weigh In record (no journal entry) for 24 March 2015
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 21.68g | Prot: 44.51g | Carbs: 84.90g.
Breakfast: Kiełki Rzodkiewki, Chleb Razowy, Awokado, Pomidory. Lunch: Czerwona Papryka, Biedronka Rukola, Mięso z Piersi Kurczak. Dinner: Oliwa z Oliwek, Groszek Konserwowy, Biedronka Tuńczyk w Sosie Własnym, Czerwone Pomidory (z Puszki), Primo Gusto Makaron Razowy, Cebule. Snacks/Other: Biedronka Kefir Tola. more...
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2112 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 5 hours, Sleeping - 10 hours, Resting - 2 hours, Cleaning - 1 hour. more...
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Losing 0.1 kg a Week
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