Weigh In record (no journal entry) for 10 September 2023
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1499 kcal
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Fat: 45.67g | Prot: 77.45g | Carbs: 195.27g.
Breakfast: Tempe Panggang, Tahu, Tahu Goreng, Tahu Bacem, SuperIndo Tahu Kuning, Finna Kerupuk Rasa Bawang, Kerupuk Putih, ABC Kecap Manis, Kecap Manis, Nasi Putih. Lunch: Usus Ayam, SuperIndo Tahu Kuning, Tahu Bacem, Kerupuk Putih, SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, Tahu, Tahu Goreng. Snacks/Other: Dua Kelinci Sukro Kedele. more...
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Losing 3.5 kg a Week
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roosy irma herdiyanti's Weight History
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