Weigh In record (no journal entry) for 09 September 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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606 kcal
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Fat: 16.86g | Prot: 55.57g | Carbs: 51.51g.
Breakfast: Nescafé Tradición. Lunch: Heinz Mostaza, Kikkoman Salsa de Soya, Minuto Verde Choclo en Granos, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Cereales de Granola, San Jorge Jamón Artesanal, Unimarc Queso Gauda, Cena Pan Integral. Snacks/Other: Guallarauco Barra de Fruta Mango. more...
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Losing 0.1 kg a Week
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gordis4ever's Weight History
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