Weigh In record (no journal entry) for 05 October 2009
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2009:
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1548 kcal
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Fat: 48.57g | Prot: 73.63g | Carbs: 207.02g.
Breakfast: banana, Coffee (Brewed From Grounds, Decaffeinated), Milk, Cereal Oatmeal. Lunch: ice tea, Hot Pocket Sandwiches, soup. Dinner: Dinner Rolls, ice tea, Yogurt, Meatballs with Sauce (Mixture), spaghetti. more...
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3403 kcal
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Exercise:
Housework - 1 hour, Bowling - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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NancyShe's Weight History
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