Weigh In record (no journal entry) for 09 September 2023
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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161 kcal
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Fat: 0.53g | Prot: 1.58g | Carbs: 40.92g.
Breakfast: Mangga, Gembili. more...
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Losing 0.4 kg a Week
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murdiyantolisa's Weight History
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