Weigh In record (no journal entry) for 08 September 2023
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1012 kcal
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Fat: 59.61g | Prot: 72.55g | Carbs: 44.05g.
Breakfast: Rosca de Polvilho, Melitta Café sem Açúcar , Torta de Frango Low Carb. Lunch: Tomates, Couve Manteiga Crua, Chuchu Cozido, Pepino (Descascado), Coxão Mole Cozido. Dinner: Rosca de Polvilho, Melitta Café sem Açúcar , Tirol Requeijão Cremoso Light, Torta de Frango Low Carb, Coco. more...
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Losing 1.1 kg a Week
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