Weigh In record (no journal entry) for 08 September 2023
|
94 kg
Lost so far: 7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
389 kcal
|
Fat: 3.56g | Prot: 23.46g | Carbs: 69.18g.
Breakfast: Maçãs Gala, Clara de Ovo, Biscoito de Polvilho, Matte Leão Chá Mate Natural a Granel. Lunch: Coca-Cola Coca-Cola Zero (Lata), 88 Atum Ralado Ao Natural, Marilan Magic Toast Peito de Peru. Dinner: Clara de Ovo, Couve Manteiga Crua. Snacks/Other: Laranja Pêra, Pão Francês, Trident Xfresh Intense . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristtina__'s Weight History
|