Weigh In record (no journal entry) for 08 September 2023
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58.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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586 kcal
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Fat: 16.57g | Prot: 21.07g | Carbs: 88.29g.
Breakfast: Rigoni di Asiago Fiordifrutta, Speltbrood, Everyday Jonge Gouda. Lunch: Rigoni di Asiago Fiordifrutta, Speltbrood, Activia Saveur Citron. more...
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Losing 0.1 kg a Week
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