Alana_Rogova's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

57.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1477 kcal

Fat: 44.45g | Prot: 154.47g | Carbs: 107.12g. Breakfast: Жареное Яйцо без Жира, Творог (Обезжиренный), Геркулес Овсяные Хлопья Традиционные. Lunch: Курица Вареная, Рис Вареный. Dinner: Коровка из Кореновки Творог Обезжиренный, Вареное Яйцо, Яичный Белок. more...

1863 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alana_Rogova's Journal, 24 Mar 15

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Alana_Rogova's Weight History