Weigh In record (no journal entry) for 08 September 2023
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90.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2465 kcal
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Fat: 109.36g | Prot: 45.15g | Carbs: 327.54g.
Breakfast: Koffie, Everyday Magere Yoghurt, Meergranenbrood, Nutella Choco. Lunch: Komkommer (Geschild), Cherrytomaten, Pastasalade, Druiven, Coca-Cola Cola Zero, Jonagold. Dinner: Mora Loempia Kip en Ham, Stoofvleessaus, Devos Lemmens Andalouse, Devos Lemmens Brasil , Devos Lemmens Tartare, Pepsi Pepsi Max, Frieten. Snacks/Other: Gini Zero, Harde Snoepjes, Evian Water. more...
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3095 kcal
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Exercise:
Shopping - 30 minutes, Vacuuming - 50 minutes, Cleaning - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 13 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Misj1981's Weight History
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