Weigh In record (no journal entry) for 08 September 2023
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82.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1544 kcal
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Fat: 35.36g | Prot: 75.34g | Carbs: 212.34g.
Breakfast: Colussi Oswego, Mulino Bianco Fette Biscottate ai Cereali , Nestlé Lindahls Protein Pudding Creme Dessert Vaniglia. Lunch: Vino Rosso da Tavola, Pane Integrale al 100%, Dal Salumiere Speck Alto Adige Igp , Parma Prosciutto di Parma Dop, Melone. Dinner: Scotti Riso Carnaroli, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Scalogno o Cipollotti. Snacks/Other: Pesca Noce. more...
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Losing 0.1 kg a Week
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Il Grande Puffo's Weight History
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