Weigh In record (no journal entry) for 08 September 2023
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1421 kcal
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Fat: 53.02g | Prot: 80.71g | Carbs: 150.95g.
Breakfast: Pain Blanc, Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Bjorg Lait d’Amande sans Sucres Ajoutés, Elle & Vire Beurre. Lunch: St Môret Léger 8%, Herta Le Bon Paris -25% de Sel, Salade Verte, Carrefour Asperges Blanches , Old El Paso Wrap de Blé Complet. Dinner: Saumon Cuit au Four ou Grillé, Asperge, Houmous, Carrefour Tomates Cerises Italie, Carottes. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Del Monte Tranches d'ananas, Lindt Chocolat Noir 78%, Carrefour Amandes. more...
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Losing 0.7 kg a Week
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Gwladys79's Weight History
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