Weigh In record (no journal entry) for 08 September 2023
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1121 kcal
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Fat: 59.32g | Prot: 40.84g | Carbs: 107.55g.
Breakfast: Telur Rebus, Buah Naga, Anggur. Lunch: Nugteta Dimsum Jamur, Bimoli Minyak Goreng, Bebek Goreng, Sambal Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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aazzahana's Weight History
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