Weigh In record (no journal entry) for 08 September 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1803 kcal
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Fat: 44.00g | Prot: 62.81g | Carbs: 291.29g.
Breakfast: 무장아찌, 멸치볶음, 비비고 육개장, 햇반 현미쌀밥. Dinner: 참치김밥. Snacks/Other: 삶은감자, 찐옥수수, 찐고구마, 리치즈 아하, 허쉬 허쉬 쿠키앤크림 타르트, 해태 맛동산, 상하목장 얼려먹는 아이스크림 밀크. more...
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Losing 0.7 kg a Week
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