Weigh In record (no journal entry) for 07 September 2023
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56.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1269 kcal
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Fat: 32.60g | Prot: 109.62g | Carbs: 129.48g.
Breakfast: Chá de Ervas, Morangos, Tortinha de Atum Fit. Lunch: Batata Inglesa Assada, Peixe Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Folhas, Legumes Refogados. Dinner: Giants Pure Whey. Snacks/Other: Doce de Leite, Apreciare Iorgute Grego Flocos, Queijo Mozzarella, Chá de Ervas (exceto Camomila, Infusão), Pullman Rap10 Integral, Tomates Cereja. more...
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2049 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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jesslindapink's Weight History
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