Zu viel Zuckerzeugs
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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858 kcal
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Fat: 41.24g | Prot: 32.57g | Carbs: 86.84g.
Breakfast: Landliebe Butterkäse, Hauchfein Delikatess Salami, Kaffee, Kerrygold Extra Ungesalzen, Golden Toast Weizen Toast. Lunch: Dr. Oetker Löffelglück Creme Dessert Mandarine-Käsekuchen, Kerrygold Extra Ungesalzen, Ciabatta. Dinner: Golden Toast Weizen Toast, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Kaffee, Sondey Blätterteig Herzen. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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