Weigh In record (no journal entry) for 07 September 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1501 kcal
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Fat: 68.54g | Prot: 108.04g | Carbs: 105.54g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka. Lunch: Kalakeitto. Dinner: Järvikylä Frisee Salaatti, Valio Edam, Lidl Vadelma, Koff Crisp, Pirkka Suomalainen Omena, Fazer Puikula Täysjyväruis, Snellman Maatiaspossun Grillikylki. Snacks/Other: Kotimaista Kevyt Maito, Snellman Maatiaspossun Grillikylki, Pirkka Tomaatti, Lidl Vadelma, Cashewpähkinät, Kolatun Juustola Vadelmajogurtti, Valio Pehmeä Rasvaton Maitorahka. more...
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2400 kcal
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Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tässä ja Nyt's Weight History
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