Weigh In record (no journal entry) for 07 September 2023
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76.1 kg
Lost so far: 11.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1792 kcal
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Fat: 74.56g | Prot: 82.01g | Carbs: 196.65g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Chicken Nuggets, Aldi Mozzarella-Sticks, Corny Free Kirsche-Joghurt. Dinner: Choceur Nussknacker , Spaghetti Bolognese. Snacks/Other: Eiskugel, Trolli Apfelringe, Aldi Trauben Kernlos. more...
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Gaining 0.7 kg a Week
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~{Diana}~'s Weight History
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