Weigh In record (no journal entry) for 07 September 2023
|
82.5 kg
Lost so far: 3.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1610 kcal
|
Fat: 84.59g | Prot: 76.46g | Carbs: 137.16g.
Breakfast: Heißer Kakao. Lunch: Efko Erdäpfelsalat, Clever Erdäpfel Speckig, Grillgemüse, Olivenöl, Lidl Forellenfilets. Dinner: Brunch Kräuter, Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Red Bull Red Bull. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|