Weigh In record (no journal entry) for 07 September 2023
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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914 kcal
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Fat: 42.24g | Prot: 43.34g | Carbs: 95.21g.
Breakfast: Risoles, Pisang. Lunch: Tahu Kukus, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Telur Rebus, Tumis Kangkung. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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rismawati15's Weight History
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