|
ich wünsche einen schönen Abend 😊
|
94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
493 kcal
|
Fat: 9.68g | Prot: 81.20g | Carbs: 20.39g.
Breakfast: Quäse Protein, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Ananas, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing, Ei, Zwiebeln, Butternut Kürbis. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|