Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Natália Luz
Journal
06 Sep 23
Natália Luz's Journal, 06 Sep 23
Natália Luz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2023
82.6 kg
Lost so far:
0.5 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
1002 kcal
Fat: 27.29g | Prot: 78.74g | Carbs: 111.57g.
Breakfast:
Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream.
Lunch:
Herbalife Shake de Cookies & Cream.
Afternoon Tea:
Nestlé Iogurte Grego Light, Mamão Papaia, Integralmedica Whey 100% Pure Cookies & Cream.
Dinner:
Ovo Frito, Wickbold Rap10 Integral.
Supper:
Camil Mini Biscoitos de Arroz Integral.
more...
2402 kcal
Exercise:
Muay Thai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Natália Luz's Weight History
View Complete History