Weigh In record (no journal entry) for 05 September 2023
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55.7 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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910 kcal
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Fat: 20.32g | Prot: 29.00g | Carbs: 147.93g.
Breakfast: Aldi Obst Riegel, Aldi Obst Riegel, Himbeerschnitte, Mortadella, Gut & Günstig Schwarzbrot, Dietz Überbackenes Käsebrotchen, Genuss Plus Protein Waffeln aus Erbsen. more...
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Gaining 0.4 kg a Week
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