Weigh In record (no journal entry) for 06 September 2023
|
64.6 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
545 kcal
|
Fat: 11.42g | Prot: 57.37g | Carbs: 47.32g.
Breakfast: Café, Lactel Lait Bio Demi Écrémé. Lunch: Carrefour Bio Compote Pomme sans Sucres Ajoutés, Tomates, Sultanines Pois Chiches Secs et Trempés, Super U Thon au Naturel, Freshona Haricots Verts Extra Fins. Dinner: Carrefour Mozarella Di Bufala Campana, Sultanines Pois Chiches Secs et Trempés, U Thon au Naturel, Poivrons Rouges Doux, Slendier Shirataki Rice. Snacks/Other: Shaker. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swanneee's Weight History
|